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| Vegan & Vegetarian Guide to the Outer Banks on North Carolina | |||
| If
you live on the Outer Banks or are just visiting, hopefully this website
will make it easier to find and support delicious animal-friendly cuisine
on North Carolina's Barrier Islands. We hope you find VegOuterBanks.com.
a valuable resource and your dining experiences delightful! Eating vegetarian
is a great way to show compassion to all living beings, including your
own body. Cholesterol, a major contributor to heart disease and aging
is not found in vegetable diets. One of the first areas of the human body
to show signs of aging and disease are areas that experience reduced blood
flow, in part caused by cholesterol clogged blood vessels . Once blood
vessels become clogged, the body’s cells can no longer get the proper
nutrition and oxygen to reproduce a healthy cell. In addition, vegetarian
diets contain less calories which can lead to a trim body weight that
is easy to maintain! If you own or have a favorite restaurant on the Outer
Banks of North Carolina that serves vegan or vegetarian food please e
mail the editor at editorobfp@gmail.com. |
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 Thai
Room Restaurant |
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| Located
at 3701 Croatan Hwy in Kitty Hawk in the Dunes Shops/MP 4.5. Offers 3
great Vegetarian Dishes. Saba Noodles with Edamame, Indian Spiced Black Bean Cakes, Vegetable Stir Fry. 2 vegetarian soups and 1 wrap. for take out. Has 2 small tables in front for seating. (252) 255-5330 |
Located
in the Oceanside Plaza-8.5 Mile Post on the Beach Road in Kill Devil Hills.
Offers a record 9 vegetarian entrees, most I have found on the beach,
with large dining room: Imperial Vegetables -select stir fried vegetables in soy sauce Vegetables with Bean Curd, Vegetables with Basil, Vegetable Fried Rice, Vegetable Fried Rice with Basil, Vegetarian Thai Noodles(Veggie Pad Thai), Vegetarian Curry, Vegetarian Cashew-tomatopineapple, green pepper, onion, broccoli, in a spicy sauce, Fried To-Fu Sauteed with Basil. (252) 441 1180 |
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Nectar's is a vegetarian book store, restaurant, and arcade.
A great spot for kids of all ages, adults and teenagers. We are located
ext to the Thai Room on the beach road! 710 South Virginia Dare Trail, Kill Devil Hills, NC 27948 · Get Directions Phone 252.255.6325 See Pictures of Nectar's food |
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| Rundown
Cafe |
Shun
Xing |
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| Familly
style restaurant located at 5218 N. Virginia Dare Trail, Milepost 1, on
the Beach Road--across from the Kitty Hawk Pier in Kitty Hawk, NC | Phone:252-255-0026
. Offers 2 vegetarian dinners. (Vegan)
Vegetarian Thali: One of my personal favorites, A large platter
with black beans & rice, salsa, hummus,flat bread & assorted condiments. |
Located
at 5537 N. Croatan Highway in the Market Place Shopping Center in Souther
Shores. This is a small plain Chinese restaurant with 5 inside tables,
great for take-out. Their menu offers 4 vegetarian dinners: Buddhist Delight, my personal favorite. Mixed Vegetable, Sauteed Broccoli with Garlic Sauce, Bean Curd Home Style. 252 261 5099 |
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| The Pit | Southern Bean Coffee Shop | ||
| The
Pit is located 1209 Croatan Highway mile post 9 (on the bypass) in Kill
Devil Hills, North Carolina. Specializing in California Style
vegetable wraps, the Boardrider's Grill has a wide selection
of great tasting food. Everything from Killer Apps to Salads to a
full Vegetarian Menu 252 480 3128 |
Located
in the Dunes Shops/MP 4.5 in Kitty Hawk, Southern Bean is famous among
locals for their great coffee and smoothies. They also offer several great
vegetarian Wraps as well as some excellent salads. (252) 261-5282 |
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The Black Pelican Located at MP 4
on the Beach Road in Kitty Hawk, NC. |
Ocean
Boulevard Bistro & Martini Bar |
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| Located
at Mile Post 2.5 on the Beach Road in Kitty Hawk. Upscale dining, live
music on Fridays- after dinner. Phone 252 261 2546. Menu
features several vegetarian meals and the following vegan dishes: Cuban Beans & Rice: Coconut Milk, Jamaican Jerk Vegetable Sauté Heirloom Grits & Sautéed Vegetables: Roast Peppers, Green Onions, Tomato Concasse+ Corn - Okra Salsa Three Grain Tabouleh Salad: Field Peas, Tomatoes, Cucumbers, Parsley & Mint, + Grilled Eggplant & Lemon-Tahini sauce. |
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| ~
Kind Confections ~ Sweets For Your Soul Baking Amazing Vegan Desserts “Delivering from Duck to South Nags Head, including Manteo. Not located inside our delivery area? We will meet you at the location of your choice inside our delivery area!” |
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| Mama Kwans | Outer
Banks Brewing Station |
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| located
at MP9.5. 1701 S Croatan Hwy Kill Devil Hills. Phone: 252-441-7889 PAD THAI: Asian style rice noodles Wok cooked in a lightly spiced red sauce with cabbage, scallions & peanuts. This is our twist on a very popular Thai dish. Garbage Plate: A dish for your healthy side. Sauteed veggies, pineapples, mixed greens, marinated cucumbers, jasmine rice and a side of our House teriyaki sauce. |
Located
at Mile Post 8 1/2. 600 South Croatan Hwy On the Bypass Kill Devil Hills.
Phone: 252-449-2739 Fried Tofu with mixed vegetables: sauteed in coconut red curry and Thai basil, served with jasmine rice. Veggie Chipotle Burger: black bean burger on a toasted roll Eggplant Press: grilled eggplant, red onions, mozzarella, sun dried tomato tapenade, spinach & pesto on house bread |
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| For
more information or to add your
favorite restaurant to this page please e mail the Web Master at editorobfp@gmail.com |
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| Types
of Vegetarians Vegan: Vegetables, fruits, and grains only. Ovo-Vegetarian: Vegetables, fruits, grains + eggs. Lacto-Vegetarian: Vegetables, fruits, grains + dairy. Lacto-Ovo Vegetarian: Vegetables, fruits, grains + dairy and eggs. Pescetarian: Vegetables, fruits, grains, dairy, eggs + fish. Occasional Vegetarian: Vegetables, fruits, grains, dairy, eggs, fish + chicken. (Many people consider themselves vegetarian even if they only cut out red meat.) |
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| Definition
of a Vegan |
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| A
vegan, excludes animal flesh (meat, poultry, fish and seafood), animal
products (eggs, dairy and honey), and the wearing and use of animal products
(eg. leather, silk, wool, lanolin, gelatin). The vegan diet consists totally
of vegetables, vegetable oils, and seeds. |
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| Find
Out Why Eating Vegetarian is Good |
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| Thanks
for Visiting vegobx.com |
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| Great
Links to the Outer Banks of North Carolina |
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